HyperFlow app icon

Yourhypertrophycoach.

Every session planned for you. Every rep paced. Every number checked against published science.

Download on theApp Store
HyperFlow home screen with today's planned session, a seven week streak and monthly volume

Built on science,
not a chatbot.

Each square is a published study behind the coach, graded A to D by how strong its evidence is.

635published studies, every one verified on PubMed
174 A · meta-analyses, large trials 227 B · randomised trials 187 C · observational 47 D · expert consensus
233

of the engine's settings come straight from the research. The rest are labelled as conventions.

Strong first

A meta-analysis outweighs a single small study, every time.

0

AI deciding your training. The same inputs always give the same workout.

Workouts built for you.

Open the app and today's session is already planned. Here is what goes into it.

Training preferences: goal, sessions per week and split Muscle focus and equipment settings Muscle map of recent training exposure Today's planned session with every exercise and set

Your goal, your week.

Say what you train for, how many days you have and how long. It picks the split.

Build muscle3 days a week45 minutesFull body A/B/C

The muscles you care about.

Prioritise two and maintain the rest, with the equipment you actually have.

Focus: ChestFocus: BackFull gym

What is ready today.

Recovery and weekly sets are tracked per muscle, so the fresh ones get the work. A lighter week comes only when your numbers call for it.

Recovery per muscle10 to 20 sets a weekDeload when needed

Today, decided.

Exercises, sets, weights and order, ready before you reach the gym.

Exact sets.
Exact reps.
Exact rest.

Every exercise arrives with its numbers. After each set you tap how many reps you had left, and the next set adjusts.

Barbell bench pressMain lift · Chest
3SETS
6-12REPS
150sREST
3-1-1-1TEMPO
Set 180 kg × 123 reps left
LOWER3.0 s
SET1/3REP1

Live tempo
coaching.

Every rep paced, exactly as the app does it, with a tap of haptics at each change. On iPhone and Apple Watch.

Lowerunder control
Holdat the stretch
Explodedrive it up
Squeezeat the top

Seconds for each phase. Every exercise carries its own tempo; tap one to feel the difference.

And everything else.

Progress screen with streak, volume, records and a muscle map
ProgressVolume and records per muscle.
Ab ladders that level up as you hit targets
Ab finishersHarder as you hit targets.
Exercise library with animated demonstrations
1,400+ exercisesEvery move animated.
Workout templates for every split
TemplatesReady-made, or build your own.
Workout history with volume and time
HistoryEvery set you ever logged.

Free to log.
Max to be coached.

Free

No card. No expiry.

  • Every workout and set
  • Your full history
  • Rest timer and plate calculator

Max

7 day free trial

  • Sessions planned for you
  • Your next weight, every set
  • Weekly volume and recovery per muscle
  • Every exercise, animated
  • iPhone, iPad and Apple Watch
Start the free trial

Questions

Supportsupport@hyperflow-fit.app Privacyprivacy@hyperflow-fit.app Anything elsehello@hyperflow-fit.app
Do I need to know the jargon?

No. After a set you answer one question: how many more reps you could have done. The rest is plain language.

Does it work without signal?

Yes. Everything saves on your phone first and syncs when you are back online.

Good for beginners?

Yes. Real weight progression from week one, an animation for every exercise, and starter routines to follow.

What happens to my data?

It is yours and it is not sold. The privacy policy lists what is stored and how to delete all of it from inside the app.

Your next set is either progress or a guess.

Download on theApp Store